FLORA Journal • Women’s Health • Lymphatic Science

Most women are never taught how the lymphatic system affects how they feel day to day. Yet this quiet, slow-moving network plays a central role in digestion, immune resilience, recovery, inflammation, energy, hormonal balance, and even how sculpted or swollen the body appears.

Here’s a simple way to understand why it matters — and why so many women feel better once lymphatic flow improves.

FLORA Journal • Lymphatic Science • Restoration

Most people think lymphatic flow is only about pressure, massage techniques, or movement. But one of the biggest influences on drainage has nothing to do with your muscles — it’s your nervous system.

When your body is in a calm, regulated state, lymph moves more easily. When you’re stressed, overwhelmed, or stuck in “go mode,” that flow naturally slows down.

Here’s why.

FLORA Journal • Lymphatic Science • Recovery & Radiance

Most people think “lymphatic massage” is one single technique, but there are actually two very different approaches — and your results depend on choosing the right one.

Inside The FLORA Detox Method™, lymphatic drainage is always the foundation.
But the way we work with lymphatic flow changes depending on whether your body needs: restoration, recovery or radiance (sculpting).

Here’s a simple, clear breakdown so you can choose confidently.