An evidence-informed editorial exploring lymphatic health, nervous system regulation, and the science of recovery and restoration.
A curated collection of short, digestible insights on health, lymphatic science, recovery, and restoration. Each entry distills complex research, trusted experts, and clinical observations into clear, useful takeaways you can apply to your everyday wellbeing.
FLORA Journal • Women’s Health • Lymphatic Science
Most women are never taught how the lymphatic system affects how they feel day to day. Yet this quiet, slow-moving network plays a central role in digestion, immune resilience, recovery, inflammation, energy, hormonal balance, and even how sculpted or swollen the body appears.
Here’s a simple way to understand why it matters — and why so many women feel better once lymphatic flow improves.
FLORA Journal • Lymphatic Science • Restoration
Most people think lymphatic flow is only about pressure, massage techniques, or movement. But one of the biggest influences on drainage has nothing to do with your muscles — it’s your nervous system.
When your body is in a calm, regulated state, lymph moves more easily. When you’re stressed, overwhelmed, or stuck in “go mode,” that flow naturally slows down.
Here’s why.
FLORA Journal • Lymphatic Science • Recovery & Radiance
Most people think “lymphatic massage” is one single technique, but there are actually two very different approaches — and your results depend on choosing the right one.
Inside The FLORA Detox Method™, lymphatic drainage is always the foundation.
But the way we work with lymphatic flow changes depending on whether your body needs: restoration, recovery or radiance (sculpting).
Here’s a simple, clear breakdown so you can choose confidently.
