A manual technique that supports the body’s lymphatic system — the network responsible for fluid balance, immune function, and natural detoxification. Gentle, rhythmic movements help reduce swelling, improve circulation, and promote whole-body restoration.

A clinically developed, light-pressure technique designed to stimulate lymph flow, decrease inflammation, and support recovery. Often used for post-operative healing, digestive sluggishness, and chronic puffiness.

A more sculpting-focused style of lymphatic drainage using firm, precise techniques to contour, reduce bloating, and enhance visible fluid reduction — while still supporting overall lymphatic function.

Hands-on work that gently releases tension in the fascia — the connective tissue surrounding muscles and organs — improving mobility, circulation, and full-body ease.

Guided breathing techniques that regulate the parasympathetic nervous system, reduce stress, enhance lymphatic movement, and create deeper physical release during treatment.

A technique rooted in Traditional East Asian Medicine that applies pressure to specific points to regulate energy flow, reduce tension, and support the body’s natural self-repair mechanisms.

Swelling caused by excess fluid. Lymphatic therapy reduces edema by improving fluid movement and drainage.

Guided breathing techniques that regulate the parasympathetic nervous system, reduce stress, enhance lymphatic movement, and create deeper physical release during treatment.

A specialized approach to reduce swelling, fibrosis, and discomfort after cosmetic or medical procedures — supporting safer, smoother, and more comfortable healing.

Hands-on contouring techniques that encourage lymphatic drainage, smooth tissue, reduce fluid retention, and enhance natural shape without machines or aggressive methods.

The vagus nerve is the primary pathway of the parasympathetic nervous system, regulating digestion, inflammation, heart rate and emotional regulation.

A “vagal reset” uses breathwork, gentle touch and specific reflex zones to activate this system, promoting calm, digestion and lymphatic flow.

The process of calming and stabilizing the nervous system through physical touch, breath and gentle movement. Somatic regulation enhances recovery, reduces stress and supports healthy lymphatic function.

The body’s ability to sense internal states (breath, heartbeat, tension). Treatments that improve interoception deepen nervous-system regulation and support lymphatic flow.

The systems responsible for processing and eliminating waste — including the lymphatic system, liver, kidneys, skin and breath. Our treatments support these pathways naturally, without supplements or devices.

The body’s response to stress, injury or irritation. Chronic inflammation contributes to puffiness, discomfort and slower healing. Lymphatic drainage supports inflammation regulation.

Build-up of fluid, stagnation or fascial tension that reduces circulation and causes puffiness or discomfort.

Excess fluid accumulation caused by hormonal changes, stress, heat, surgery or poor circulation. Lymphatic therapy improves fluid regulation and supports natural elimination.

Fibrous tissue that forms after injury or surgery. Fascia release and gentle lymphatic therapy can help improve mobility and reduce restriction.

The phase after surgery where the body is healing and clearing swelling, scar tissue and inflammation. Gentle lymphatic therapy is clinically recognized as beneficial for post-operative recovery.

A whole-body approach that considers physical, emotional and systemic factors — not supplements or detox fads.

FLORA Glossary